From a glass of water to a cup of herbal tea, there are a lot of ways to naturally cleanse your kidneys and keep them functioning strong.
The kidneys are two small organs located on either side of the spine, below the ribs. They play an important role in getting rid of excess waste, balancing electrolytes, and creating hormones.
In the absence of disease, a well-rounded diet and adequate water intake are usually enough to keep your kidneys healthy.
If you consume adequate fluids, which can take the form of foods such as fruits and vegetables as well as water and other liquids, the kidneys are self-cleansing.
Kidney cleanses vary in approach. Here’s a look at some of the most common ways to naturally cleanse your kidneys,
Cranberries have often been praised for their bladder health benefits. Cranberry juice has been touted for years as a supporter of the urinary tract.
Research shows that cranberries can help fight against urinary tract infections, possibly by decreasing the adhesion of bacteria to the bladder and urethra.
Cranberries may also be helpful for cleansing the kidneys of excess calcium oxalate, one of the main contributors to kidney stones.
When purchasing cranberry juice however, always choose varieties that are certified organic and free of added sugars, preservatives, or artificial flavours; or, get a juicer and make your own.
Beetroot and beetroot juice contains betaine, a very beneficial phytochemical which has antioxidant qualities and increases the acidity of urine.
This can help clear calcium phosphate and struvite build-up from the kidneys.
The removal of calcium in the kidneys not only promotes kidney function, but decreases the likelihood of kidney stones.
Naturally acidic lemon juice has been shown to increase citrate levels in the urine, a factor that discourages kidney stones from forming.
For a quick lemon kidney cleanse, squeeze 4-5 lemons into a quart of cold water and drink up.
Or for a warming beverage, squeeze one quarter to one half a lemon into 8 ounces of hot water daily.
Apple Cider Vinegar
Apple cider vinegar is effective in preventing oxidative stress of the kidneys.
It increases the levels of antioxidants in the body, balances blood sugar levels and reduces blood pressure, creating optimum conditions for kidney health.
Apple cider vinegar contains citric acid which dissolves kidney stones. Frequent intake of apple cider vinegar also flushes out toxins from the kidneys.
Watermelon is a mild diuretic. It hydrates and cleanses the kidneys.
It is also rich in lycopene, which improves cardiovascular health and ensures well-functioning kidneys.
It also has large quantities of potassium salts which regulate acidity of urine and prevents stone formation. In fact, eating watermelon regularly is great for kidney health.
Juice cleanses are all the rage, and with good reason. A juice cleanse combines the nutritional power of fruit and vegetables into one, easy-to-drink beverage.
The juice of vegetables and fruits is loaded with antioxidants and nutrients necessary for facilitating the removal of toxins.
This helps take the strain off the liver, colon, and kidneys.
Vegetables like celery, cucumber, zucchini, lettuce, carrots, kale, and spinach are great for juicing. For fruit, try apples, peeled oranges, pears, pineapple, and peaches.
Also Read: What are the Health Benefits of Oranges?