Cristiano Ronaldo, who’ll turn 39 in less than a month, shares glimpses of jaw-dropping workout routine despite 4-week-long break

Take a sneak peek into Cristiano Ronaldo's grueling workout session while on break.

Cristiano Ronaldo, who’ll turn 39 in less than a month, shares glimpses of jaw-dropping workout routine despite 4-week-long break

Cristiano Ronaldo working out during the break (Via X/@Frenzzy_media)

Cristiano Ronaldo has been at the top of his game for well over two decades. The 38-year-old superstar is known for his strict workout routine and diet plans. Set to turn 39 in a month, Cristiano Ronaldo’s physique rivals that of the top athletes in the sport. A sneak peek into the superstar’s workout regimen has surprised fans and followers worldwide.

The Saudi Pro League is currently on an extended break in light of the 2023 Asian Cup kicking off on the 12th of this month. Even though the player spent some time off with his family enjoying the holidays, his most recent Instagram story revealed that he is in fact, spending no time off. A grueling workout session involving arm, abdomen, and neck muscles was posted by the soon-to-be 39-year-old.

His fitness is a testament to the fact that the Al-Nassr #7 managed to finish 2023 as a global top scorer with 54 goals in all competitions. He beat the likes of Harry Kane, Kylian Mbappe, and Erling Haaland to the title.

Set to turn 39 on the 5th of February, Cristiano Ronaldo has shown no signs of slowing down or even thinking of hanging up his boots. As for the 2023/24 season, Ronaldo remains the top scorer in the Saudi Pro League with 20 goals and 9 assists in 18 matches.

Fernando Santos defends decision to BENCH Cristiano Ronaldo in the 2022 World Cup

Portugal captain Cristiano Ronaldo was reduced to the bench in the 2022 FIFA World Cup. The then 37-year-old was made to sit out games against Switzerland and Morocco in the knockout stage. Even though the boss’s initial gamble against the Swiss paid off, Portugal were eliminated by Morocco in the quarter-final. As Fernando Santos took the reins at Beşiktaş J.K., he defended his decision in 2022 to bench the #7.

Cristiano Ronaldo and Fernando Santos
Cristiano Ronaldo was benched by Fernando Santos at the 2022 FIFA World Cup (Via Sky Sports & BBC)

Santos said that the decision was made keeping in mind the best interests of the national team.

It was a technical and tactical decision, nothing else. 
Fernando Santos in a post match interview at the 2020 World Cup

Santos said that his decisions were correct and that nobody would have questioned him had Portugal managed to win against Morocco.

Santos explained that even though Ronaldo expressed his disappointment, at no point did the #7 want to leave. Santos quit the Portugal job immediately after their elimination, while Cristiano Ronaldo is still the captain of the National team.

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