Strawberries are bright red, juicy, and sweet and along with looking beautiful, there are a lot of health benefits of strawberries that you should know.
Strawberries (Fragaria ananassa) are the world’s most popular berries. Believed to have originated in France, these berries not only taste good but do good as well.
The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you.
Not only are they juicy, summery and delicious, they’re a bona fide superfood, too.
The sweet, slightly tart berries have powerful antioxidant content and do not rapidly boost a person’s blood sugar, making them an ideal choice for those who have diabetes.
Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts.
This article tells you the many health benefits of strawberries,
1. Good for Heart
Anthocyanins are phytonutrients found in strawberries which protect the lining of the circulatory system, thereby shielding the arteries from plaque build-up and regulating the blood pressure.
The abundance of antioxidants and polyphenols in strawberries makes them the ideal food to protect your heart from ailments.
The flavonoid quercetin, which is also present in strawberries, is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis.
The fiber and potassium content in strawberries also support heart health.
2. Good Vision
The antioxidant properties in strawberries may also help to prevent cataracts the clouding over of the eye lens which can lead to blindness in older age.
Strawberries are in Vitamin C content and our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens.
Vitamin C also plays an important role in strengthening the eye’s cornea and retina.
3. Boosts your Immunity
Strawberries are excellent sources of vitamin C. In fact, a single serving of strawberries has more vitamin C than an orange.
Most mammals, except for humans have the ability to produce vitamin C naturally, which is why it’s so important to get your daily requirement.
Vitamin C has been found to trigger immune-boosting antibodies, which ultimately enhances your body’s ability to fight infections.
Supplementation of vitamin C increased the concentration of immunoglobulin, which is an antibody and a key component of the immune system.
Strawberries are also known to fight allergies and asthma.
4. Good Skin as Health Benefit of Strawberries
Berries usually contain alpha-hydroxy acid, which is an important substance that helps eliminate dead skin cells and cleanses the skin in the process.
The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience.
Strawberry fruit also contains salicylic acid and ellagic acid, which are known for reducing hyperpigmentation and dark spots.
5. Improvises Brain Health
Antioxidants, again. Strawberries, with their high content of antioxidants, protect the brain cells from damage due to free radicals.
Intake of strawberries can delay memory decline in older women over time. This benefit can be attributed to the presence of flavonoids in strawberries.
Increased intake of anthocyanidins helped in slowing down memory decline.
Majority of brain diseases are caused due to an increase in the amount of a particular toxic protein and the consumption of strawberries reduces the accumulation of this protein.
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