We all know that exercise is good for the body, but did you know that there are mental health benefits of exercise?
Most of us know the physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about the psychological benefits of exercise? From easing symptoms of depression and anxiety to keeping your memory sharp, there’s no shortage of mental benefits of exercise.
People who exercise regularly do so because it gives them an enormous sense of well-being and this is what is called mental health benefits of exercise.
They feel more energetic throughout the day, sleep better at night, have sharper memories, and they have a more positive outlook about themselves and their lives.
No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
Scroll ahead to know about these effective benefits,
Depression- Mental Health Benefit of Exercise
Exercise can act as an antidepressant but without the side effects obviously.
It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being.
Endorphins, which are known as “feel good” hormones produced by brain and spinal cord are kicked off by physical exercise and produce a sense of happiness and euphoria.
And finally exercise can be a good distraction allowing you to find some quiet time to take a break from your regular schedule and those negative thoughts that feed depression.
Helps Reduce Stress
Reduced stress levels can make us all happy and the ability to relieve mental and physical stress has been well known and documented.
When putting the body under physical stress regularly, teaches the body how to recover and adapt to stress both physically and mentally.
Exercising forces the body’s central and sympathetic nervous systems to communicate with one another, improving the body’s overall ability to respond to stress.
Doing exercise is a natural and effective anti-anxiety treatment.
Exercise helps reduce feelings of anxiety because it just not only releases endorphins, but gives your mind something else to focus on, like keeping your breathing steady or even keeping your body moving.
Anything that gets you moving can help, but you’ll get a bigger benefit if you pay attention instead of zoning out into thoughts that can consume you.
Helps in ADHD Symptoms
Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of ADHD and this also improves concentration, motivation, memory, and mood.
Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention.
Better Sleep- Mental Health Benefit of Exercise
Short intervals of exercising can help you regulate your sleep patterns.
Physical activity increases body temperature, which can have calming effects on the mind, leading to less sleep counting and more shuteye.
Human body recovers at night when we sleep; this is the most profound effect of recovery from training sessions. Without sleep, you will not progress very far in your quest for fitness.