Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit and there are a lot of health benefits of pineapple.
This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.
Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.
It is good for our overall health, but the question is in what way is this fruit good for us and what is that substance that makes this fruit a must-add food to your diet?
Well, here are some health benefits of pineapple that you need to know,
Contains Disease-Fighting Antioxidants
In some cultures, pineapple is a medicinal plant. That’s because it has a substance called bromelain that may lower inflammation.
You can buy bromelain supplements over the counter, along with skin creams that have bromelain in them.
But it’s best to get your nutrients from food rather than pills and creams.
If you are suffering from a bad cold, then you need to make it a point to eat pineapple.
This is because this healthy fruit contains bromelain which is an enzyme that has inflammatory properties that can fight infections and kill bacteria.
Eating it regularly can prevent you from a cough and cold.
Well isn’t this a tastier option for you to get rid of that horrible cold and cough?
Its Enzymes Can Ease Digestion
Pineapples contain a group of digestive enzymes known as bromelain.
They function as proteases, which break down protein molecules into their building blocks, such as amino acids and small peptides.
Once protein molecules are broken down, they are more easily absorbed across the small intestine.
This can be especially helpful for people with pancreatic insufficiency, a condition in which the pancreas cannot make enough digestive enzymes.
All you need to do is to drink some pineapple juice or eat it and you get rid of that stomach ache.
Pineapple has a rich source of bromelain, dietary fibre and vitamin C that helps in good digestion.
Bromelain is also widely used as a commercial meat tenderizer due to its ability to break down tough meat proteins.
Cancer is a chronic disease characterized by uncontrolled cell growth.
Its progression is commonly linked to oxidative stress and chronic inflammation.
Several studies have shown that pineapple and its compounds may reduce the risk of cancers. This is because they may minimize oxidative stress and reduce inflammation.
One of these compounds is the group of digestive enzymes called bromelain. Test-tube studies have shown that bromelain may also help fight cancer.
The best thing about this fruit is that it slows down cell damage and makes you look younger.
This fruit has loads of antioxidants in it that can protect you from a wide range of diseases and fights some dangerous organisms that are may affect you.
Also Read: Food Sources and Benefits of Omega 3