Stretching is the main concept of any sport whether it is football, volleyball, cricket, martial arts etc. But other than this , it is the way to make your body parts feel relax. Stretching does not require any equipments. It can be done at home in morning for a better start.
Here are some basic stretching exercises–
1CAT COW STRETCH
A Cat Cow Stretch is great to start to warming up the spine, it also works on the flexibility of the back, neck, and shoulders.
- Get on your hands and knees.
- Arch your back slowly, dropping your stomach to the floor and raising your head up.
- Pause for a few seconds.
- Slowly round your back up like a cat.
- Repeat 10 times.