Some Basic Stretching Exercises For A Healthy Morning

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Stretching is the main concept of any sport whether it is football, volleyball, cricket, martial arts etc. But other than this , it is the way to make your body parts feel relax. Stretching does not require any equipments. It can be done at home in morning for a better start.

Here are some basic stretching exercises–

1CAT COW STRETCH

A Cat Cow Stretch is great to start to warming up the spine, it also works on the flexibility of the back, neck, and shoulders.

  • Get on your hands and knees.
  • Arch your back slowly, dropping your stomach to the floor and raising your head up.
  • Pause for a few seconds.
  • Slowly round your back up like a cat.
  • Repeat 10 times.
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