Carrots (Daucus carota) or more commonly knows as Gajar is one of the very important and nutritious vegetables found in the Winter season and thus knowing the benefits of eating carrots is important.
Carrots were first grown thousands of years ago in a place which is now known as Afghanistan. The original small, forked, purple or yellow root had a bitter, woody flavor and was quite different from the carrot that we know today.
It is crunchy, tasty, juicy, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. These are found in many colors, including yellow, white, orange, red, and purple.
Here are the surprising health benefits of eating carrots you all should know!
1. Benefits of Eating Carrots on Eyes
For centuries we have heard that carrots help us see even in the dark, and this is true because one of the most important benefits of eating carrots is that it is good for our eyes.
Carrots contain vitamin A, and a vitamin A deficiency may result in xerophthalmia, a progressive eye disease. Xerophthalmia can cause night blindness or difficulty seeing when levels of light are low.
Carrots are rich in lutein and lycopene which help maintain good eyesight and night vision. Beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.
2. Reduce the Risk of Cancer
Carrots contain falcarinol, a poly-acetylene antioxidant that helps in destroying cancerous cells in the tumours.
The antioxidant effects of dietary carotenoids — yellow, orange, and red organic pigments present in carrots and other vegetables may reduce this risk. Lutein and zeaxanthin are two examples of these carotenoids.
One of the major benefits of eating carrots is that they are also loaded with anti-carcinogenic properties that help inhibit the growth of cancerous cells.
3. Cardiovascular Health
The fiber and potassium in carrots may help manage blood pressure and this is also a major benefit of eating carrots.
People to add less salt, or sodium, to meals, while eating more foods that contain potassium, such as carrots. Potassium helps relax the blood vessels, reducing the risk of high blood pressure and other cardiovascular issues.
High blood pressure is linked to conditions like atherosclerosis, strokes, and heart attacks. So load up on carrots for a step towards a healthier heart.
4. Boosts the Immune System
The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.
Carrots are packed with various vitamins, minerals, and antioxidants such as vitamins B6 and K, potassium, phosphorous, etc. which contribute to bone health, stronger the nervous system and help to improve brain power and this is one of the really good benefits of eating carrots.
The vitamin is also present in immune cells, which help the body to fight diseases. A healthy immune system may prevent a range of diseases, including cancer.
5. Glowing Skin
Get your glow on by eating more carrots! Carrots are rich in carotenoids. Research suggests that fruits and vegetables rich in these compounds can improve skin appearance and also help people look relatively younger.
The juicy red wonders can help give your skin a radiant glow too. Apart from the beta carotene, lutein and lycopene, the high silicon content of the root can promote healthy skin and nails.
Also Read: 5 Best Healthy Dinner Options In Winter