Keep your Health in Check with Apples in the Winters

Apples are crunchy, bright-colored, one of the most popular fruits, and that’s why you should have a lot of nutritious apples in the winters.

They’re an exceptionally healthy fruit with many research-backed benefits.

The season of apples is here and we can’t wait to have our fill of these juicy and crunchy wonders.

Whether you have them as a stand-alone snack in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint.

An apple can be sweet or sour, and its flavor can vary depending on what type you’re eating.

There are many varieties available of apples in the winters, including:

• Red Delicious
• McIntosh
• Crispin
• Gala
• Granny Smith
• Fuji
• Honeycrisp

Nutrition from Apples

A medium apple offers the following nutrients:

• Calories: 95
• Carbs: 25 grams
• Fiber: 4 grams
• Vitamin C: 14% of the Reference Daily Intake (RDI)
• Potassium: 6% of the RDI
• Vitamin K: 5% of the RDI

What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.

Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits.

To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols.

Benefits of Eating Apples in the Winters

Apples can do a lot for you, thanks to plant chemicals called flavonoids.

They have pectin, a fiber that breaks down in your gut.

If you take off the apple’s skin before eating it, you won’t get as much of the fiber or flavonoids.

Prevents Overeating- Apples are high in fiber and water — two qualities that make them filling.

Researchers think that apples are more filling because they’re less energy-dense, yet still deliver fiber and volume.

Good for your Heart- Apples have been linked to a lower risk of heart disease.

Fiber of an apple peel protect against blood vessel and heart damage. 

They also contain polyphenols, which have antioxidant effects, many of these are concentrated in the peel.

Enables Smooth Digestion- A number of health benefits of apples are derived from the wonder fibre pectin it contains.

Pectin a form of soluble fiber, draws water from your digestive tract and forms a gel, helping to slow digestion and pushing stool through your intestines.

Relieves Constipation and Diarrhoea- The high concentration of pectin fibre not only aids digestion but also regulates smoother bowel movements.

Apple’s fiber can also help with diarrhea and constipation.

Boosts Brain Health- These up the acetylcholine production, which helps build a stronger communication between nerve cells and brain.

This further improves your memory and lowers your chances of developing Alzheimer’s.

That said, whole apples contain the same compounds as apple juice,and it is always a healthier choice to eat your fruit whole.

Improves Bone Strength- A certain flavanoid phlorizin, found in apple skin, may help prevent bone loss associated with menopause.

As it fights the inflammation and free radical production that leads to bone degeneration.

Also Read: Steps to Build Muscles and it’s Health Benefits