WATCH: Fitness influencer tries prime Mike Tyson’s INSANE workout regime

Fitness coach Phil Daru shows and explains the great intensity of Mike Tyson’s workout during his prime.

WATCH: Fitness influencer tries prime Mike Tyson’s INSANE workout regime

Mike Tyson and Phil Daru (image credit- The Sun, Facebook)

Putting yourself in Mike Tyson’s shoes is like stepping into a battle zone with a warrior mindset. The legendary boxer was not only a force to be reckoned with in the ring but also in his rigorous morning workouts. Imagine running for miles before the sun came up, then spending hours in the gym honing your punching power. This is exactly what Phil Daru, an elite strength and conditioning trainer, did after embarking on this grueling regimen.

Tyson’s workout routine is more than just endurance training because it’s an exploration of a champion’s innermost thoughts. Subsequently, Daru, who has a vast knowledge of modern training, wishes to see how effective Mike Tyson’s traditional methods were. Daru goes into the nitty-gritty of Tyson’s famous workout, and it was interesting to see modern fitness meet contemporary fitness. While speaking about the routine, Daru stated:

After that 4 a.m. run, he would go back home, get some rest, probably take a nap, wake up, have breakfast, and then go to the boxing gym for around a 3-hour session.
Phil Daru via his YouTube channel
YouTube video

Furthermore, he spoke about the regime in depth and started with the 4 a.m. morning run, which was 3 to 5 miles. Subsequently, he stated that Tyson’s 3-hour boxing session would mainly consist of 10–12 rounds of sparring and about 30 minutes of skipping. Tyson would then engage in an extreme calisthenics regime that included 2000 decline sit-ups, 500 bench dips, and 500 push-ups.

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Additionally, Tyson would do 500 shrugs using a 30 kg barbell and would engage in 10 minutes of neck exercises. This comprehensive list gives you a clear idea of Tyson’s physical fitness and what his training style is all about.

Phil Daru gives the pros and cons of Mike Tyson’s workout routine

After the intense breakdown, Daru gave an in-depth analysis of Tyson’s routine and weighed the pros and cons. He mentioned that the workout is very cardio-intensive and can be very exhausting and repetitive. Furthermore, Daru also went into the pros and cons of the workout routine and shared his professional expertise.

Mike Tyson, Phil Daru
Mike Tyson (image credit- Marca)

Daru stated that the workout puts you in the mindset that Tyson has to be the best boxer. Additionally, he mentioned that the workout is not about the physical aspect but about the mental aspects of pushing yourself. Repetitive exercises can build mental fortitude and great endurance to boost a person’s athleticism.

However, while mentioning the cons, Daru stated that repetitive exercise can lead to strain or injury. Daru also mentioned that limited and repetitive exercise can lead to muscular imbalance and long-term harm. Subsequently, to tackle this, Daru suggested incorporating more exercises and decreasing the repentance of the others.

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