Dak Prescott, who has lost 33 pounds, reportedly is targeting a Lamar Jackson-level of athleticism this year

The 31-year-old Dak Prescott was elected by the Dallas Cowboys in the fourth round of the 2016 NFL Draft as the 135th pick.

Dak Prescott, who has lost 33 pounds, reportedly is targeting a Lamar Jackson-level of athleticism this year

Dak Prescott, Lamar Jackson (Image via AP)

Dallas Cowboys quarterback Dak Prescott is making headlines for his dramatic body transformation ahead of the 2025 NFL season. The 31-year-old Louisiana native appeared leaner and more mobile, sparking discussions about whether this change will improve his game.

The veteran quarterback has been training intensely during the offseason. In the new footage from his workouts at the Celina Bobcats Athletics Complex in Texas, Prescott is seen moving with ease. From the video, many fans noted a slimmer physique, speculating he could be as light as 205 pounds, though official numbers have not been confirmed.

YouTube video

Ernie the Cowboys Fan tweeted that Prescott has lost around 33 pounds. He also confirmed that a source revealed that his hamstrings have nursed back to a better shape and admitted that a greater percentage of athletic performances are expected from Prescott.

He’s (Dak) sitting at 205 down from 238. Hamstring is solid. Expect to see Lamar Jackson level of athleticism this year from Dak. He’s also considering rocking the single sleeve.

Ernie commented

Prescott’s weight loss has sparked speculation about a shift in his playing style. Historically, he has relied more on his passing ability than his mobility. But with a lighter frame, some believe he may incorporate more running into his game.

Lamar Jackson, known for his elite athleticism, has shown how dangerous a mobile quarterback can be. If Prescott can move more freely, he could add another dimension to his game. This could help the Cowboys break their playoff slump. However, a sizable number remain skeptical, saying his fitness may not translate into better playoff performances.

For the same reason, some believe Prescott has received too much hype in previous seasons without delivering results when it matters most.

Dak Prescott enters a crucial season with the Dallas Cowboys

Dak Prescott had a difficult 2024 season, which ended early due to injury. He suffered a partial avulsion of his right hamstring in Week 9 against the Atlanta Falcons. The injury required surgery, forcing him to miss the rest of the season.

Dak Prescott
Dak Prescott is the highest-paid player in the league with a $240 million, four-year deal last summer. (Image via Imago)

Without their star quarterback, the Cowboys struggled and finished with a disappointing 7-10 record. They failed to qualify for the playoffs, raising concerns about the team’s ability to compete at the highest level. Furthermore, Dak Prescott is currently the only quarterback in the NFC East with no conference game appearance. The team needs to bounce back from a poor 2024 season, and their success will depend largely on their quarterback’s performance

In 2024, he signed a four-year, $240 million contract extension, making him the highest-paid player in the NFL. Fans and analysts are eager to see if he can live up to that massive deal. Coming off the injury, Prescott will be under immense pressure in 2025.

Dallas has struggled in the playoffs in recent years, and fans are desperate for a deep postseason run. Prescott’s improved fitness could help, but he must prove it on the field. The 2025 season will be a defining year for Prescott. His body transformation is a step in the right direction, but the real test will come when he steps onto the field. Will he pick up where he left off during his MVP season, or will he crumble like last year?