Hidden and Impressive Health Benefits of Cherry

Cherries are one of the most beloved fruits, and for good reason because there are a lot of health benefits of Cherry that you might now be aware of.

They’re not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects.

Cherries are a good source of fiber, vitamins, and minerals, including potassium, calcium, vitamin A and folic acid. They are also well known for their antioxidant properties.

Everybody enjoys indulging in juicy red cherries during the summer season. This vibrant red fruit is a great blend of sweet flavours with a tingle of sourness and adds the perfect pop of colour to your desserts.

There are a lot of health benefits of cherry and these can be eaten raw or can also be used in a variety of recipes such as cakes, tarts, pies and cheesecakes.

Certain health benefits of cherries are,

Benefits the Heart Health

Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart and are associated with a reduced risk of heart disease.

Cherries are particularly beneficial in this regard, as they’re rich in nutrients and compounds that are known to promote heart health, including potassium and polyphenol antioxidants.

It’s needed to maintain a regular heartbeat and helps remove excess sodium from your body, regulating your blood pressure.

May Improve Symptoms of Arthritis and Gout

Due to their potent anti-inflammatory effects, cherries may reduce symptoms of arthritis and gout.

Gout is a type of arthritis caused by a buildup of uric acid that can lead to extreme swelling, inflammation, and pain in your joints.

Many studies show that cherries help inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis.

When cherry intake is combined with the gout medication allopurinol, gout attacks were 75% less likely than during periods when neither cherries or allopurinol were consumed.

Improves Sleep Quality

Eating cherries or drinking tart cherry juice may help improve your sleep quality.

These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds.

Additionally, cherries contain melatonin, a substance that helps regulate your sleep-wake cycle.

Cherries Reduce Inflammation

Antioxidants are vital for good health as they protect our cells from damage caused by oxidants, or free radicals.

Cherries contain antioxidants known as anthocyanins and cyanidin which may have anti-inflammatory effects and initial research has shown that these antioxidants could be beneficial in inflammatory conditions such as arthritis.

Boost Recovery After Exercise

There has been a fair amount of research over the years into cherries, and specifically tart cherries, and the role they can play in exercise and exercise recovery.

Research by the Journal of the International Society of Sports Nutrition found that drinking tart cherry juice for seven days before and during a strenuous running event minimized post-run muscle pain. 

Another small study found that tart cherry juice appears to aid recovery and muscle function after strenuous exercise.

Also Read: The Importance of a Healthy Diet in Disease Prevention