Islam Makhachev Using Creatine for the First Time Stuns UFC Legend Dustin Poirier: “It’s Crazy”

Islam Makhachev’s creatine use ahead of his UFC 322 welterweight debut sparks discussion as veteran Dustin Poirier shares his perspective.

Islam Makhachev Using Creatine for the First Time Stuns UFC Legend Dustin Poirier: “It’s Crazy”

Dustin Poirier talks about Islam Makhachev's Creatine use (via MMA Mania, Instagram)

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In the world of mixed martial arts, supplements often play a crucial role in helping fighters maximize recovery, strength, and endurance during intense training camps. From protein powders to creatine, athletes use these aids to gain an edge in preparation. Recently, UFC veteran Dustin Poirier weighed in on Islam Makhachev’s decision to use creatine for the first time ahead of his upcoming fight at UFC 322.

Makhachev is set to face Jack Della Maddalena for the welterweight title at UFC 322, which will take place at Madison Square Garden. The matchup marks Makhachev’s debut at 170 pounds after dominating the lightweight division. Having moved up seventeen pounds from his usual fighting weight, Makhachev has noticeably added significant muscle mass in preparation for this historic challenge against the Australian.

In the lead-up to the bout, the young Dagestani revealed that using creatine for the first time has made him feel stronger as he adjusts to the welterweight frame. Trained under the guidance of Khabib Nurmagomedov, he has added the supplement to enhance his performance and recovery. Poirier, now retired, drew on his years of fight experience to share his thoughts on Makhachev’s new approach.

I don’t take a whole lot into creatine. I’ve been using it my entire career. It’s not like a super drug that’s going to change everything overnight. It helps with muscle recovery, putting on a little bit of muscle, helps with your brain. It’s not something crazy. It’s crazy to me that he’s (Makhachev) never used it in his career.

Dustin Poirier via Mike Bohn

Their connection goes back to UFC 302, when Makhachev defended his lightweight title against Poirier in a five-round war. The fight was closely contested, with Poirier pushing the former champion to the limit before succumbing to a D’Arce choke submission in the final round. It was widely viewed as one of the most formidable title defenses of Makhachev’s career and also highlighted Poirier’s tenacity and skill.

The Diamond’s most recent appearance inside the Octagon came at UFC 318, where he faced Max Holloway in a thrilling encounter. Despite falling short, Poirier earned widespread respect for his grit and competitive spirit. Poirier also laid down his gloves the same night at the Smoothie King Center, which prompted Makhachev himself to commend and recognize the Louisiana native’s career.

Creatine has long been one of the most popular supplements used by athletes across the UFC, as it aids in muscle recovery and enhances explosive performance. Islam Makhachev’s recent adoption of it reflects his adaptation to a heavier division. Dustin Poirier’s perspective offered the insight of a veteran who had relied on similar methods throughout his career.

Dustin Poirier shows respect to Islam Makhachev’s pursuit of greatness

The UFC’s history is filled with rare athletes who have achieved the distinction of becoming double champions, holding titles in two divisions simultaneously. Legends like Conor McGregor, Daniel Cormier, Amanda Nunes, and Henry Cejudo have etched their names into that elite list. Now, Islam Makhachev looks to join that prestigious group as he prepares to challenge for the welterweight crown at UFC 322

Islam Makhachev and Dustin Poirier at UFC 302
Islam Makhachev and Dustin Poirier at UFC 302 (via Bloody Elbow)

Throughout his storied career, Dustin Poirier has come close to capturing undisputed gold but has fallen just short on multiple occasions. Despite that, his legacy as one of the most respected and battle-tested fighters in UFC history remains intact. Recently, Poirier saluted Makhachev’s pursuit of greatness, acknowledging the champion’s drive to chase history and tie Anderson Silva‘s win streak record.

What Anderson Silva did was incredible but if Islam is doing it by moving up in weight. But if he goes up and finsihes him and is like “Here I am finishing the best welterweight in the world,” we will see what he does when he goes there.

Dustin Poirier via Mike Bohn

Dustin Poirier’s salute towards Islam Makhachev highlights the respect that has grown between the two since their clash at UFC 302. Both men have maintained admiration for each other’s dedication and skill inside the Octagon. As UFC 322 approaches, their connection symbolizes the professionalism and sportsmanship that continue to shape the upper tier of the UFC.

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