(Video): ‘Drained’ Merab Dvalishvili Talks About Tough Weight Cut Ahead of UFC 323 to Create History

UFC bantamweight champion Merab Dvalishvili reveals challenges he is facing for his weight cut ahead of Petr Yan rematch at UFC 323.

(Video): ‘Drained’ Merab Dvalishvili Talks About Tough Weight Cut Ahead of UFC 323 to Create History

Merab Dvalishvili talks about his weight gain for UFC 323 (via Instagram)

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Merab Dvalishvili has established himself as one of the most dominant champions of the modern bantamweight era, extending his run through consistent high-level performances. Ahead of UFC 323, he discussed the challenges of his ongoing weight cut as he prepares to defend his title against Petr Yan. The bout marks another pivotal moment in his championship tenure.

Dvalishvili’s reign has featured decisive victories over multiple generations of contenders, reinforcing his grip on the division’s top spot. He defeated Sean O’Malley and Umar Nurmagomedov in consecutive championship fights. At UFC 320, he added Cory Sandhagen to that list with another disciplined showing. Each win further elevated the standard he set as champion.

UFC 323 positions Dvalishvili to accomplish a rare milestone as he approaches his fourth title defense within a single calendar year. Few fighters have matched this level of activity, especially against elite opposition. This accelerated schedule highlights his durability and competitive drive. His recent comments on his weight cut show the final challenges he must manage heading into fight night.

Its a mental game you know. Right now, I am cutting weight and my weight’s high, I know I will make it but I feel low energy. Its always hard.

Merab Dvalishvili via ESPN MMA

The Georgian’s trademark cardio continues to define his competitive identity, powering the relentless style that earned him the nickname ‘The Machine.’ His ability to maintain pressure across all five rounds consistently overwhelms opponents. This conditioning advantage has become one of his most reliable assets. It remains central to his strategy whenever championship stakes are on the line.

His preparation centers on extreme and unconventional training methods designed to push physical limits. Dvalishvili is known for running long distances in harsh weather, training outdoors in freezing conditions, and drilling relentless scramble sequences. He regularly uses high-intensity circuits, such as rubbing stinging nettles over his body and swimming in running streams.

As UFC 323 nears, Merab Dvalishvili enters a matchup carrying implications that stretch beyond a standard title defense. A win would further solidify his place among the most active and successful champions of the era. It would also influence long-term matchmaking within a crowded division. The stakes undoubtedly underscore Dvalishvili’s expanding legacy in bantamweight history.

Merab Dvalishvili lays out his plans for the 2026 calendar

Merab Dvalishvili has nearly cleared out the top ten of the bantamweight division and currently sits at No. 3 in the pound-for-pound rankings. Despite his dominance, several contenders continue pushing for a title opportunity. Rising prospect Aiemann Zahabi has drawn attention, while Song Yadong remains in contention as he prepares to face Sean O’Malley at UFC 324.

Merab Dvalishvili
Merab Dvalishvili (via Bloody Elbow)

If Dvalishvili successfully defends his belt against Petr Yan at UFC 323, he will wrap up one of the busiest championship schedules in UFC history. His activity has positioned him at the center of long-term planning within the promotion. Dvalishvili recently outlined his vision for 2026, identifying potential new opponents and fresh matchups. His next year appears poised to expand his competitive range.

Just fighting the best contenders in my weight class. Now there is Zahabi on a six fight win streak. There is Song Yadong fighting Sean O’Malley if he will win this fight. I have to keep beating upcoming contenders to change weight class, if the UFC wants me to do that no problem but if not then whoever the UFC puts in front of me.

Merab Dvalishvili via TNT Sports

He also referenced interest in a potential clash with featherweight champion Alexander Volkanovski, a matchup that has circulated across multiple platforms. Talks of a cross-divisional meeting between the two champions highlight the scale of the opportunity. Securing two divisional championship wins would elevate Dvalishvili’s standing even further.

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