Proven Health Benefits of Eating Turmeric

There are a lot of health benefits of eating turmeric which is a spice that comes from the turmeric plant and it is an Asian plant.

Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain.

It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine.

It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.

Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric might decrease swelling (inflammation).

Because of this, turmeric might be beneficial for treating conditions that involve inflammation.

Some of the health benefits of eating turmeric are,

Hay fever

Taking curcumin, a chemical found in turmeric, seems to reduce hay fever symptoms such as sneezing, itching, runny nose, and congestion.

Depression

Most available research shows that taking curcumin, a chemical found in turmeric, reduces depression symptoms in people already using an antidepressant.

High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia)

Turmeric seems to lower levels of blood fats called triglycerides. The effects of turmeric on cholesterol levels are conflicting.

There are many different turmeric products available. It is not known which ones work best.

Buildup of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD)

Research shows that taking turmeric extract reduces markers of liver injury in people who have a liver disease not caused by alcohol.

It also seems to help prevent the build-up of more fat in the liver in people with this condition.

Osteoarthritis

Some research shows that taking turmeric extracts, alone or in combination with other herbal ingredients, can reduce pain and improve function in people with knee osteoarthritis.

In some research, turmeric worked about as well as ibuprofen for reducing osteoarthritis pain.

But it does not seem to work as well as diclofenac for improving pain and function in people with osteoarthritis.

Itching

Research suggests that taking turmeric by mouth three times daily for 8 weeks reduces itching in people with long-term kidney disease.

Also, early research suggests that taking a specific combination product (C3 Complex, Sami Labs LTD) containing curcumin plus black pepper or long pepper daily for 4 weeks reduces itching severity and improves quality of life in people with chronic itching caused by mustard gas.

Alzheimer disease

Taking turmeric or a chemical in turmeric called curcumin doesn’t seem to improve symptoms of Alzheimer disease.

In fact, some research suggests that turmeric may worsen thinking in people with this condition.

While studies to date have been small and low-quality. the current evidence doesn’t support using turmeric for Alzheimer’s disease.

Also Read: Effects of Caffeine on the Body