What do F1 drivers eat before a race?
Fitness has become a major part of F1 in the recent years of the sport.
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Daniel Ricciardo and Max Verstappen
F1 has been growing massively in recent years because of a plethora of reasons. The global fanbase of the sport is wider than ever, and going ahead, things are looking extremely promising for the sport in all its aspects. Moreover, one of the main reasons behind the ever-increasing popularity of the sport is the 20 F1 drivers who take on various kinds of circuits throughout the year.
Without the drivers, it would not have been possible for the pinnacle of motor racing to become a global phenomenon. The fearless driving and their prolific skills are one of the main reasons behind the success of the sport. F1 is an incredibly demanding sport, both physically and mentally. In order to run for the whole duration of races, the drivers are expected to maintain prime fitness throughout the year. In order to take care of their bodies, what they eat before races becomes absolutely crucial. The F1 drivers, before events, eat foods that provide a lot of energy, but they eat as per a certain limit.
Feeling full and bloated before races are something that drivers are asked to shy away from. On the day of Grand Prix events, they often start with a light breakfast with a good amount of macros in it. The food intake depends on the timings of the races. As per that, the drivers are asked to keep track of their food intake. Moreover, every F1 team has specialists who look after what is going into the bodies of the drivers.
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The modern-day F1 drivers are extremely fit
With the passage of time, F1 has evolved in all its aspects, and driver fitness is one of the major parts of it. In comparison to the old days, today, drivers have a lot of means in order to take care of their bodies. Moreover, the specialists on the various teams do a brilliant job of keeping the drivers fit throughout an F1 campaign.
F1 has progressed at a rapid rate, and the drivers are reaping the rewards of it. Moreover, the importance of fitness is taught to drivers from a very young age to make them aware of its benefits. This is a major process that helps drivers in taking care of their bodies from a very young age. This is one of the main reasons why the F1 drivers are rarely seen not being able to participate during Grand Prix weekends.
Even if a driver suffers from an injury, the rehabilitation process these days have become incredibly advanced. This is mostly down to the advancement in the field of medication. The F1 drivers of today are fitter than ever, and the trend is going to continue for years to come, taking into account the evolution of the sport.
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Rishabh Negi
(3244 Articles Published)