Secret behind 251 lbs John Cena’s ins*ne physique even at the age of 46, REVEALED

Find out about WWE legend John Cena's strict workout regime and diet plan, which help him maintain his physique at the age of 46.

Secret behind 251 lbs John Cena’s ins*ne physique even at the age of 46, REVEALED

John Cena (via Men's Journal)

Without a doubt, John Cena is one of the strongest WWE superstars of all time. Wrestlers, including Big Show, have opined the same about the former “face” of the company. At the age of 46, the Cenation Leader might not be at the same level in-ring wise, but he has kept his physique well maintained.

As many might know, John Cena started his career as a bodybuilder. The 16-time World Champion obtained a degree in exercise physiology. As a result, he concocted his workout schedule, strictly following the regime for several years. The Franchise Player focuses on his fitness and diet through his experience from his early days as a bodybuilder.

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John Cena works out four times a week, with two days dedicated to Olympic lifts and powerlifting moves as well. Olympic lifts help the athlete perform movements that are divided into snatches and jerks. Moreover, these types of movements build Cena’s agility while also providing a higher muscle mass output.

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Also, the franchise player’s diet plays an essential role in terms of body maintenance. According to Men’s Health magazine, John Cena eats seven “protein-heavy” meals per day. Furthermore, he ensures to intake of all the key minerals required to stay fit. Needless to say, many members of the WWE Universe look up to the legend due to his dedication to keeping a well-maintained physique.

Related: “You beg for forgiveness,” Hulk Hogan gives his take on whether Vince McMahon missed a trick by not turning John Cena a heel in WWE

John Cena might extend his current stay with the WWE

John Cena is on one of the final runs of his illustrious WWE career. With his advertised stint coming to an end on next week’s episode of SmackDown, fans wonder what’s in store for the franchise player. As a result, Cena seemingly revealed that he was staying for a prolonged run.

John Cena
John Cena (via WWE)

The Cenation Leader posted a subtle hint on his Instagram story. The photo depicts a screenshot of Leonardo DiCaprio’s infamous movie, Wolf of Wall Street, where he delivers the iconic line:

I'm not fu*king leaving.

Therefore, it looks as if the legend is here to stay.

Of course, this is primarily due to the ongoing SAG-AFTRA strike, which has not yet reached its end. Previously, the sixteen-time World Champion mentioned that he would return to acting once it was all cleared. All in all, it will be interesting to see who John Cena faces next.

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