UFC star Jiri Prochazka updates fans on ‘No light, No Food’ training for three days 

Jiri Prochazka shares details about his three-day isolation routine.

UFC star Jiri Prochazka updates fans on ‘No light, No Food’ training for three days 

Jiri Prochazka reveals his three day no food routine (via X)

Jiri Prochazka is not joking around and is continuously training ahead of his potential light heavyweight title shot. Prochazka is known to be one of the most skilled fighters on the UFC roster. It seems the fighter has plans to stay that way from what was seen in his recent activities.

The Czech warrior has recently given fans an update about his much-needed ritual. Jiri Prochazka shared a series of pictures online, and in the caption, he talked in detail about his ritual. According to the former champion, he went to the unusual dark room therapy in preparation for his next fight.

3 days No Light No food Pure Focus Pure Training Preparation can start NOW
Jiri Prochazka via Instagram 
YouTube video

Prochazka’s rise in UFC was monumental as the fighter won his light heavyweight title in his third UFC bout. However, his reign as the champion was short-lived due to a horrific injury. He also lost a title fight when he returned. The fighter recently bounced back by defeating Aleksandar Rakic on the iconic UFC 300 card. 

FS Video

During the fight build-up, Rakic mocked Prochazka and called him a fake samurai. The Czech fighter retaliated by knocking out the Austrian in the second round. After the fight, Prochazka agreed that he’s not a Samurai but is inspired by their culture. His famous pre-fight rituals, including some outrageous training methods, result from this.

Jiri Prochazka opens up about his 3-day isolation training method 

Jiri Prochazka follows a three-day routine in which he stays in a dark room and meditates while drinking just water. The 31-year-old has talked about how it helps to concentrate on facing his inner demons in order to be composed under stress. 

Jiri Prochazka talks about his three-day routine and how it helps him in fighting
Jiri Prochazka talks about his three-day routine and how it helps him in fighting (via Imago/YouTube)

During an interview on the MMA Hour show, Prochazka went into detail about how he perceives his three-day routine. He talked about working with inner demons and getting better.

That’s all in darkness for three days, and there you can work with your demons and train what you want
Jiri Prochazka via MMA Fighting
YouTube video

Prochazka follows the Bushido way of life and is known for implementing various self-imposed challenges to work on his discipline and determination. Nevertheless, the fighter is currently determined to beat Alex Pereira and regain the light heavyweight belt. 

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