“He lost a sh*tload of weight”- Joe Rogan is blown away by Shaquille O’Neal’s crazy transformation
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Shaquille O’Neal and Joe Rogan
Joe Rogan is a long-time UFC commentator and analyst. Rogan is one of the most well know and influential people in the entire MMA community, and he also runs a very successful podcast by the name of “The Joe Rogan Experience.”
His podcast is infamous for people coming over and discussing the most bizarre topics possible. Joe Rogan recently got into trouble for his controversial remarks on the Coronavirus vaccine mandates, but he apologized for the same, and things are getting better for him. Rogan invited Ali Siddiq on his recent episode, and they discussed the incredible transformation of the NBA legend, Shaquille O’Neal.
Shaq lost an awful amount of weight recently and Rogan is a fitness freak, to say the least, he was blown away by his changed physique, as he said, “Have you seen Shaq, lately? He looks great… I saw him on the internet, yesterday, and he looks f**king great. He’s got a six-pack. Shaq has lost a sh*t load of weight. He looks great. He’s got a six-pack. He changed his diet, stopped eating bullsh*t, works out every day… he’s like, trimmed his body down. He looks good.”
“It had all the images of him looking. So, he quit eating sandwiches and quit eating bullsh*t, and so they had all these images of him working out. He lost a sh*tload of weight,” Rogan concluded. (H/T EssentialySports.com)
“He quit eating sandwiches and quit eating bullsh*t”– Joe Rogan shares the secret to Shaquille O’Neal’s transformation
Shaquille O’Neal is a foodie, and part of the reason he gained so much weight, was his habit of constantly munching. He completely changed up his diet to achieve the physique he wanted, and he talked about it as he said, “My problem is, I’ve always been a sandwich guy. Sandwich for lunch, sandwich for dinner, sandwich for snack. And when all of that was going on last year, I couldn’t sleep. So, I’d wake up at three in the morning and make a sandwich, five in the morning and make a sandwich.”
Talking about his workout regime he said, “I do 20 minutes of cardio, I’ll do some chest, bis, tris, sit-ups, back and then I’m gone. Thirty to 45 minutes a day, plus cardio — so about an hour a day. I still got the bad hips and the achy joints, so I can’t be jumping and running around. Next thing I’ll try is jogging. An hour a day will keep the Charles Barkley belly away,”
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Suryansh Thakur
(1600 Articles Published)