WATCH: Dana White shows off fitness at 53 years by acing the cold plunge in New York

The president of the UFC Dana White was applauded by the fans for looking shredded in a new YouTube vlog.

WATCH: Dana White shows off fitness at 53 years by acing the cold plunge in New York

Dana White shows his physique (Image Source - User Generated Content)

Dana White is known to be one of the pioneers of mixed martial arts. The American businessman is responsible for popularizing the sport through his multiple ventures. He is the president of the largest fighting organization, the UFC. Also known as the Ultimate Fighting Championship, the company has grown hugely popular in the past decade. As a cut-throat capitalist, White has managed to expand his fighting ventures. His boxing promotion company ‘Zuffa Boxing’ and his TV show ‘The Ultimate Fighter’ are a few.

Recently, a YouTube video featuring the president of the UFC had gone viral. In the video, Dana White visits the Remedy Place spa in New York City. White considers doing a cold plunge method. The cold plunge method is where a person submerges themselves in extremely cold water. This method is seen performed a lot by mixed martial artists and boxers alike. It is set to decrease the inflammation in the body and spike dopamine.

YouTube video

At the beginning of the YouTube video, Dana says, “We’re here at a place in New York City called Remedy. They have cold plunges here at 37 degrees and they got saunas.” Following the introduction, Dana White gets into a tank of stone-cold water that is 37°F. As he immerses in the icy cold water, White shivers. He is witnessed unable to speak due to the arctic level water temperature. “Stop talking to me,” says Dana as the people around him chuckle.

Dana White did a 6-minute session at a 37°F water level. Disregarding the cold plunge, fans noticed something different. The fitness of the 53-year-old president of the UFC was praised in the comment section. White has been exercising and keeping his body fit, which received applause from his fans.

Related: “Was pounding a bottle of Proper 12,” Dana White gives honest thoughts on Conor McGregor’s surprising faceoff at rival promotion

Dana White talks about how fitness changed his life

Dana White (Image Source - MMA Weekly)
Dana White (Image Source – MMA Weekly)

The president of the UFC, Dana White, is one of the biggest names in combat sports. He is known to skyrocket the sport of MMA due to his promotional skills for the UFC. White is one of the richest promoters in the history of sporting organizations. However, he had always been perpetually out of shape. Throughout his career, fans would notice significant weight gains.

In recent times, the UFC president looks increasingly shredded. He talks about his plans and the dietary changes he made to maintain his health. In ‘The Action Junkeez Podcast,’ White had this to say: “I’m on the keto diet. People talk s*** about the keto diet. I have never felt better and you can ask any of the people that are around me. My memory, my brain is so f**** clear now.“

YouTube video

“My memory is so much better than it was ten weeks ago,” said Dana White. He continued, “There are just so many things in my life I can tell you that I have changed. I feel like I’m 35 years old again.” The president of the UFC says that the Ketogenic Diet had helped him lose weight.

“And, if this is how I feel in ten weeks, how the f*** am I gonna feel in six months?,” said Dana White. Fans have noticed a clear difference in his physique and continue to congratulate the 53-year-old for his transformation.

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