“3 knee operations and 2 reconstructions,” Joe Rogan reveals why he is SCARED of leg locks in BJJ

Joe Rogan is one of the most recognized names in the MMA world. His takes and analysis of fights and techniques are well-regarded. The UFC commentator revealed his apprehension towards leg locks in Brazilian Jiu-Jitsu (BJJ). Rogan is a long-time practitioner and advocate of martial arts. He expressed his concerns during a discussion with Khalil Rountree on the JRE podcast.

Rogan emphasized the high risk of serious injury they carry while using leg locks. Rountree asked if he was someone who enjoyed using leg locks. Joe Rogan immediately shut that down, saying:

I am scared of it [leg locks]. I have had 3 knee operations and 2 reconstructions.

Joe Rogan via The Joe Rogan Experience Podcast

The fear of sustaining major damage or inflicting career-altering injuries is a big no-no for Rogan. He mentioned guys like Rousimar Palhares, who became known for their vicious leg lock game. Rogan’s perspective on safety resonated with many BJJ practitioners around the world. 

Rogan continues to promote martial arts despite his dislike of leg locks. He still advocates for responsible and safe training while supporting the evolution of combat sports. He has always advocated for a healthy lifestyle while using safe gym techniques. 

Joe Rogan on why he doesn’t want to compete in BJJ

Joe Rogan is a renowned podcaster and martial arts commentator. He has revealed his reluctance to compete in Brazilian Jiu-Jitsu competitions. He is a black belt under Jean Jacques Machado and Eddie Bravo. Despite this, Rogan has consciously chosen to avoid the competitive arena.

In an interview with Lex Fridman, Rogan opened up about his concerns. Rogan acknowledged his propensity for obsessive behavior, which he feared could consume him if he pursued competitive Jiu-Jitsu. This is what he said:

I don’t want to get obsessed. That’s my number one concern I had to quit video games, yeah when we were playing video games at the studio…All of a sudden I was playing five hours a day. I was coming home late for dinner, I was ending podcasts early and jumping on the video games and playing.

Joe Rogan in an interview with Lex Fridman

Rogan’s decision to abstain from competition stems from his desire to maintain balance. The UFC commentator expressed concern that he might have become a professional fighter if he had pursued competitive Jiu-Jitsu in his formative years. This path could have prevented him from exploring his passion for stand-up comedy and other career opportunities.

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