What is Free Practice in Formula 1?
Free Practice sessions are a significant part of F1 race weekends and play a major role in race teams’ decision-making for the final race.

Free Practice sessions play a significant role in F1 race weekends (Image credits: DailyStar)
Formula One Grand Prix goes beyond the race on Sunday. A Grand Prix weekend lasts for three days. It comprises a qualifying session, three free practice sessions, and, of course, the main race on Sunday. A Formula One weekend is a thrilling spectacle of speed, precision, and strategy.
An F1 weekend is scheduled as follows; Friday includes two practice sessions; Saturday brings one Free Practice session and the qualifying. All eyes are on Sunday when the main race takes place. However, when compared with qualifying and the race, free practice sessions become a bit of a boring viewing to fans.
However, the three hours of practice allocated to each team during a race weekend are far from mere aimless laps around the circuit. Let’s delve into the significance of F1 free practice sessions and uncover what they entail for teams.
Discover: How do red flags work in Formula 1?
What is the schedule and duration of an F1 free practice?
Every Formula One weekend begins with three practice sessions. Two of the three sessions occur on Friday, running for an hour each, one in the morning and the other in the afternoon. The 3rd practice session takes place on Saturday before qualifying. The second practice session for the Bahrain, Singapore, and Abu Dhabi Grands Prix is in the evening, as these races are run at night.

Drivers other than the regular drivers can also participate in a practice session. They are usually reserve/third drivers who are generally newcomers. These junior drivers use these sessions to gain experience driving a Formula One car. However, these schedules are shuffled during a sprint race weekend.
What is the determined time limit for a practice session?
In the 60 minutes drivers have during a Free Practice session, they can do as many laps as they like. However, as the F1 drivers are usually in their respective garages fine-tuning their cars, it is rare to see them on track for an entire hour. At the end of the session, drivers can also participate in practice starts if done safely.

Unlike during a qualifying session, a red flag does not stop the one-hour timer of a practice session. Hence, if poor weather conditions or a crashed car interrupt a practice run, the teams and drivers will not get valuable information and data.
What is the importance of flags in a free practice session?
Drivers also need to pay attention to blue flags during practice sessions. Blue flags are waved to slower drivers or cars doing a slower lap to give way for a car on a faster lap. This needs to be done in a way that does not impede the driver on a hot lap or faster lap. This is important as drivers at any point in a practice session are running on different programs.

How are Free Practice sessions beneficial to the drivers?
A Formula One Practice is an opportunity for drivers and teams to make necessary changes to the car. These changes depend upon driver preference or dependent upon the circuit conditions. These sessions have more meaning than the drivers just taking a lap around the circuit and getting a feel for it.

The drivers use these practice sessions to improve the setup of the F1 car. The setup of a car is unique to every driver and sometimes the difference between winning or losing the race. A perfect setup of the car helps the driver to put in laps with comfort and pace.
What advantages do practice sessions offer to the team?
The teams, during free practice, gather important data, which they use throughout the Grand Prix weekend. They also examine the car in different settings and see its reaction to changed weather conditions as it differs from circuit to circuit.

The team also records how efficient the car is in fuel consumption. They also check tire wear on the different compounds available to the team. New upgrades are tested during practice sessions to check whether the car’s performance has progressed. However, lap times during practice runs are often not compared with other teams, as they may be working on a different program.
How do teams use the three allotted practice sessions?
The three practice sessions are used differently by all the teams. FP1, or free practice 1, is used by the team and driver to perfect the car’s setup. This is done so the rest of the weekend isn’t wasted on improving the car. They usually take their time and do this to have a smooth race weekend ahead.

Free practice 2 is where race simulations are run. The cars do laps on full fuel tanks and drive longer stints. All the essential practice required for the race is executed during FP2. The 3rd free practice, held on Saturday before qualifying, is used for faster laps or qualifying simulations. The timings of these laps indicate the car’s race/qualifying performance.
Do lap times in Free Practice mean anything?
Lap times are important to teams but not necessarily to the fans. The teams collect lap times to make their data which they study and apply throughout the Grand Prix weekend. However, we’ll never know the true pace of a driver during practice as they may be sandbagging or running a different program.

Fans can only speculate the car’s pace by looking at the drivers’ lap times. However, it is very often we see Max Verstappen or Charles Leclerc at the bottom of the practice time sheets. Only to blitz the field when it comes to qualifying or the race. Lap times during qualifying are sometimes a whole second quicker.
What is the overall significance of Free Practice sessions?
With the introduction of a revised Sprint race weekend, many drivers were not on board with the practice sessions being reduced to only one. Free practice sessions play a vital role in helping teams and drivers get ready for qualifying and the race. They offer a chance to try things out, gather data, and improve strategies to achieve the best performance and results on race day. With limited track time, these sessions become a crucial part of a Formula One race.

FAQ’s
What is the purpose of Free Practice sessions in Formula One?
Free Practice sessions allow teams and drivers to prepare for qualifying and the race by testing setups, gathering data, and refining strategies.
How do Free Practice sessions benefit the drivers?
Free Practice sessions help drivers familiarize themselves with the circuit, improve car setups, practice racecraft, and gain confidence in their abilities.
How do teams use the three allotted practice sessions?
The first session focuses on perfecting the car’s setup, the second involves race simulations, and the third is for qualifying simulations and fine-tuning performance.
Do lap times in Free Practice sessions matter?
Lap times in Free Practice are important for data analysis, but they may not reflect true performance potential due to different programs or hidden pace.
In case you missed it:
- What happens when drivers Ignore Flags In Formula 1?
- Blue Flag F1: What does blue flag in Formula 1 means?