Caleb Williams Admits Losing 10-15 Pounds Just By Changing His Eating and Sleeping Habits

Caleb Williams has lost at least 10 pounds during the offseason ahead of his third year with the Bears.

Caleb Williams Admits Losing 10-15 Pounds Just By Changing His Eating and Sleeping Habits

Caleb Williams (Image via IMAGO)

Caleb Williams looked leaner when he faced the press on Wednesday. The Chicago Bears quarterback revealed that a special offseason diet has helped him lose a significant amount of weight.

Williams, a third-year starter for the Bears, lost weight during the offseason. When asked about the reason behind his transformation, the 24-year-old highlighted that he had been following a strict diet to become leaner.

It’s good, I’m excited about that. Be able to move a little bit better. Be smoother…. Just being able to also bring that into the facility with the strength staff, things like that, things I’ve done. Things that work well with me and being able to adjust and be better for the season.

Caleb William said

So how much did Caleb Williams lose?

[I lost] around 10-15 pounds, something like that. Eating at certain times, going to bed and not eating after 7 [p.m.], and just eating consistently, eating well.

William said

In the past, Williams hinted that he had been on the TB12–Tom Brady diet for a while.

Obviously he has the knowledge of 22 years, however long he played, of playing ball and being healthy.

Williams told Courtney Cronin of ESPN

Williams has aspirations to match Brady’s playing career. So, the best way to do that is to follow the same diet.

[I’m eating] no white rice, no white flour, no red sauce. We got a bunch of other things, no sugar. It’s a couple of things in there.

Williams revealed (H/T The Sun)

According to the Bears website, Williams’s weight is listed as 226 pounds. If he has lost 10-15 pounds, then he should be close to 210.

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Caleb Williams gives generous endorsement to tight end Colston Loveland

One of the surprise packages last season for the Bears was rookie tight end Colston Loveland. After a rough start, Loveland became Williams’ go-to man for the rest of the year.

Caleb Williams Admits Losing 10-15 Pounds Just By Changing His Eating and Sleeping Habits
Caleb Williams (Image via IMAGO)

Loveland finished the year with 58 receptions for 713 yards and scored 6 touchdowns. It wasn’t on par with Raiders’ Brock Bowers’ rookie season but impressive nonetheless. Williams believes Loveland could be even better in 2026.

[Loveland] can become the best tight end in the league. I think he [already] is… Stats and us going out there and proving it is what it’s gonna take. To be able to do that, we’ve gotta put in work. We’ve gotta build a connection. Hang out inside and outside the building. Have tough conversations, or have open communication throughout the year and throughout camp. It’s gonna be exciting, it’s gonna be fun.

Williams said

EA recognized Loveland’s talents and gave him a generous buff in its latest Madden game. The 22-year-old is rated 84 overall, while his teammate and veteran TE Cole Kmet has a rating of 78.

Caleb Williams’ contract

The Bears drafted Williams first overall in 2024. He signed his four-year rookie contract, worth $39.4 million, which is fully guaranteed. In his first year, Williams won just five games. He threw for 351 completions for 3541 yards, 20 touchdowns and 6 interceptions.

Before the start of last year, the Bears appointed offensive guru Ben Johnson as head coach. Williams established himself as one of the best young signal-callers in the league. The Bears won 11 games for the first time since 2006 and won the NFC North after a seven-year hiatus.

In the playoffs, the Bears defeated the Green Bay Packers. Their journey ended in the divisional round against the Los Angeles Rams.

Williams finished his second year with 330 completions for 3942 yards, 27 touchdowns and 7 interceptions to go with three scores on the ground.

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